EPO

Erythropoietin, commonly referred to as EPO, is hormone in the body that stimulates red blood cell production and also aids in wound healing. The major effect on performance is increasing the amount of oxygen that can be delivered …

The 5 Best Exercises You Are Not Doing

The Five Best Exercises You Are Not Doing   There is nothing wrong with your workout plan. The most important aspect of exercise and training is performing it. As long as every session is moving toward your goal, …

Are Altitude Training Masks Worth It?

The latest product that is causing a lot of buzz around the fitness industry is altitude training masks. These masks fit over the nose and mouth and are designed to restrict the amount of air that comes into …

What’s The Best Time For Cardio?

A question that has perplexed fitness enthusiasts for years is “weights before cardio or cardio before weights?” This debate continues because there is no correct blanket answer that covers every individual and situation. In fact, the best answer …